No matter where you are at, it is always an opportune time to focus on your health. If you have been living life at a hectic pace, it would be wise to take a break, maybe even schedule a break, and allow yourself some time to relax and rejuvenate. “My body carries a blueprint for […]

You innately hold strength and courage from a source inside of you. Part of the lessons in life relate to understanding and learning how to release inner resistance and fears, for it is these that form a barrier to you accessing your true inner strength. Break down these walls of resistance by acknowledging your fears […]

There are times when life feels chaotic (perhaps too many times). Life circumstances and relationships test and challenge you with conflicting emotions and inner storms. There’s almost always an origin from which an emotional reaction is borne. If you wind up reacting from an emotional outburst, be gentle with yourself, and when you have a […]

Practice awareness by noticing the energy of thoughts and emotions that pass through you. Do this by observing them and sensing how they make you feel. Do they give you a sense of expansion or constriction? Are they serving you, assisting you to live according to your true purpose and potential? If you find they’re […]

With all the turmoil and challenge in this world, it can feel like the nurturing mother figure is absent. Even though this can be emotionally painful, invite yourself to find meaning from that absence. Look beyond your immediate circumstances and surroundings and see if you can find a place in your heart where you can […]

Even if you have feelings of doubt and insecurity, you can cultivate trust that you have the inner strength it takes to handle whatever situation comes your way. Even if you feel overwhelmed by the enormity of what life asks of you, trust that you are strong enough. Trust in your own strength!

In nature, I find my inner peace and tranqulity. Being in nature helps me to delve into my inner sanctuary.