Aromatherapy, Healing therapies, Meditations, Programs for Emotional Self-Mastery
Finding relief from anxiety with meditation Anxiety is a debilitating state that affects many people. Many experience a mild to medium form of anxiety as a result of the day to day challenges of life. Money problems, family problems, relationship issues, and health problems are amongst the greatest source of anxiety for most people. People […]
How can meditation assist with feelings of depression Whether you experience occasional bouts of depression, or if it’s something you have to deal with on a daily basis, the state of depression you feel can incapacitate you, and make you feel worthless, desperate and alone. When you are in the midst of depression, your self-esteem […]
Using heart centred meditation for personal transformation There are many paths to navigating the practice of meditation. Everyone who has a meditation practice has their own reason for meditating. Some of these reasons may include detaching from worry and stress and contacting a more relaxed state. Or it may be to enter into mindfulness so […]
