Using essential oils in winter can help with various seasonal issues such as dry skin, congestion, and mood enhancement. Here are some great essential oils to consider for winter: Eucalyptus: Known for its ability to clear nasal congestion and support the respiratory system. It’s excellent for colds and flu. Peppermint: Refreshing and invigorating, peppermint oil […]

Stress and anxiety are familiar feelings we experience in our fast-paced lives. Whether you are struggling with the pressures of work, dealing with personal matters, or helping kids manage their school load, stress and anxiety can be challenging to overcome. These feelings can stem from various causes, including lack of sleep, lifestyle choices, and family […]

Having fun with the cards I drew from my Aromatherapy card deck. I blended the essential oils together and it was a surprisingly delightful mix. What does it all mean? Rosemary is fortifying (yes please need some of that!) a great brain stimulant and a must in a massage blend for stiff tired muscles. (tick) […]

Sometimes people ask me what are good essential oils to diffuse in winter? There are many great essential oils which are our friends in winter, that not only smell wonderful but have great anti-microbial properties, which are immune supportive and help boost your body’s defenses. Some of my favourites are Spice of Life & Clarity […]

Lavender is an essential oil that is versatile and bountiful with its uses and benefits. The mother of all nurturing oils and an undisputed first choice in your first aid kit. Sit down for a moment or better still with a cuppa and read on as it’s an oil you won’t want to be without […]