Nature helps me find my inner peace and tranqulity
In nature, I find my inner peace and tranqulity. Being in nature helps me to delve into my inner sanctuary.
Having fun with aromatherapy cards
Having fun with the cards I drew from my Aromatherapy card deck. I blended the essential oils together and it was a surprisingly delightful mix. What does it all mean? Rosemary is fortifying (yes please need some of that!) a great brain stimulant and a must in a massage blend for stiff tired muscles. (tick) […]
Aligning your choices with your Soul
Have you ever had moments where you’ve asked yourself why you ever came to Planet Earth? Could there possibly be a tougher assignment? People say everyone has a purpose to their existence. While that may be true, it’s not always easy to understand what that purpose may be. Sometimes purpose is wrapped within hundreds or […]
The art of surrendering to the hidden parts of yourself
If you could put on a pair of goggles which magically gave you special sight to see energy, you would see a whole new world. One of the many things you may notice, is to see a heap of people walking around with high walls of energy in their energy field. Some of these walls would […]
Using heart centred meditation for personal transformation
There are many paths to navigating the practice of meditation. Everyone who has a meditation practice has their own reason for meditating. Some of these reasons may include detaching from worry and stress and contacting a more relaxed state. Or it may be to enter into mindfulness so that you can be more connected with […]
Mindfulness exercise for releasing worry & anxiety
Regular small scale acts of letting go throughout the course of your day, when done consciously and consistently, can make you feel like a new person. A person who is calmer, more centered, and more present. One of the biggest things you would do well to let go of is worry. I don’t mean a […]
Beneficial essential oils to diffuse in winter
Sometimes people ask me what are good essential oils to diffuse in winter? There are many great essential oils which are our friends in winter, that not only smell wonderful but have great anti-microbial properties, which are immune supportive and help boost your body’s defenses. Some of my favourites are Spice of Life & Clarity […]
A key factor in the inner healing process
Healing is a natural quality that comes from within. Being unaware of this will make you seek for healing through something external to yourself. In order to access the healing within, it’s almost like you need to find the right settings for the healing force to be activated. So it begs the question – what […]
Beautiful soft fragrant rose – the heart of our face care products
At the heart of all our face care products is the beautiful soft fragrant rose. Did you know that about 30 roses are used to make 1 drop of oil? Which makes rose a very precious oil indeed! Rose has excellent hydrating & emollient properties which makes it ideal for all skin care, especially for […]
4 ways energy healing helps you feel more harmonious
4 ways Energy Healing helps you feel more harmonious I invite you to use your imagination to visualise what a healing sanctuary for Energy Healing Therapy would be like.You feel cocooned in a safe, tranquil and nurturing space, warmly lit with soft candlelight, and glowing salt crystal lamps.You’re laying comfortably on a massage table feeling […]