Aromatherapy, Healing therapies, Meditations, Programs for Emotional Self-Mastery
I’m sure you’ve heard the saying “When it rains it pours”. As a family, we do our best when budgeting for bills and expenses, but recently we had a lot of unplanned surprises (ie it poured ). You know, everyday stuff like needing to call a plumber for unblocking pipes, getting a flat tyre and […]
Body Bliss is an incredible way of helping you feel a soothing sense of calmness and deep inner peace. It provides a safe and nurturing space for receiving bodywork and energy healing over clothing, which makes you feel like you’ve drifted off into a nurturing field that wraps you in cotton wool, and holds you […]
No matter where you are at, it is always an opportune time to focus on your health. If you have been living life at a hectic pace, it would be wise to take a break, maybe even schedule a break, and allow yourself some time to relax and rejuvenate. “My body carries a blueprint for […]
You innately hold strength and courage from a source inside of you. Part of the lessons in life relate to understanding and learning how to release inner resistance and fears, for it is these that form a barrier to you accessing your true inner strength. Break down these walls of resistance by acknowledging your fears […]
Using essential oils in winter can help with various seasonal issues such as dry skin, congestion, and mood enhancement. Here are some great essential oils to consider for winter: Eucalyptus: Known for its ability to clear nasal congestion and support the respiratory system. It’s excellent for colds and flu. Peppermint: Refreshing and invigorating, peppermint oil […]
There are times when life feels chaotic (perhaps too many times). Life circumstances and relationships test and challenge you with conflicting emotions and inner storms. There’s almost always an origin from which an emotional reaction is borne. If you wind up reacting from an emotional outburst, be gentle with yourself, and when you have a […]
Stress and anxiety are familiar feelings we experience in our fast-paced lives. Whether you are struggling with the pressures of work, dealing with personal matters, or helping kids manage their school load, stress and anxiety can be challenging to overcome. These feelings can stem from various causes, including lack of sleep, lifestyle choices, and family […]
Practice awareness by noticing the energy of thoughts and emotions that pass through you. Do this by observing them and sensing how they make you feel. Do they give you a sense of expansion or constriction? Are they serving you, assisting you to live according to your true purpose and potential? If you find they’re […]
With all the turmoil and challenge in this world, it can feel like the nurturing mother figure is absent. Even though this can be emotionally painful, invite yourself to find meaning from that absence. Look beyond your immediate circumstances and surroundings and see if you can find a place in your heart where you can […]
Even if you have feelings of doubt and insecurity, you can cultivate trust that you have the inner strength it takes to handle whatever situation comes your way. Even if you feel overwhelmed by the enormity of what life asks of you, trust that you are strong enough. Trust in your own strength!
In nature, I find my inner peace and tranqulity. Being in nature helps me to delve into my inner sanctuary.
How energy healing helped me when I needed it most This is one of my personal experiences with receiving energy healing when I really needed it most. It happened to me in a way that was completely unexpected, and it taught me something very valuable about the manner in which these things can work. Feeling […]
Inspiration to see yourself in a higher way There is a place inside you that has the ability to transform how you perceive yourself and the world from the inside out. Inspiration has the capacity to help you connect with this place. Inspiration helps you reach a higher ground inside yourself, from which your Spirit […]
What is your energy anatomy and how does it affect your health & wellbeing Your physical body would cease to function were it not for the flow of vital energy from your energy anatomy. Your energy body houses the fundamental force that keeps your body functioning, healthy and strong. It’s when the flow of energy […]
The simple yet powerful focus exercise to help overcome feeling overwhelmed and anxious Use this calming and nurturing focus exercise to help take the edge off feeling overwhelmed and anxious, or fearful and stressed. It’s really easy to do and only takes a few moments once you get the hang of it. The outcome can […]
A supportive resource at your fingertips that can help relieve anxiety and fear How many times have you been crippled by fear and anxiety from being faced with change or having choices to make? What if there was intuitive guidance at your fingertips that could help you move through the fear and help relieve anxiety. […]
4 effective aids for boosting health and well-being with Relaxation Therapy One of the gifts from Relaxation Therapy is to access a profound sense of peace. What could feel more welcoming than a sense of blissful relief from stress and tension you’re carrying from all your anxieties. Deep states of relaxation are conducive to your […]
4 ways Energy Healing helps you feel more harmonious I invite you to use your imagination to visualise what a healing sanctuary for Energy Healing Therapy would be like. You feel cocooned in a safe, tranquil and nurturing space, warmly lit with soft candlelight, and glowing salt crystal lamps. You’re laying comfortably on a massage […]
Mindfulness exercise for releasing worry & anxiety Regular small scale acts of letting go throughout the course of your day, when done consciously and consistently, can make you feel like a new person. A person who is calmer, more centered, and more present. One of the biggest things you would do well to let go […]
Sometimes people ask me what are good essential oils to diffuse in winter? There are many great essential oils which are our friends in winter, that not only smell wonderful but have great anti-microbial properties, which are immune supportive and help boost your body’s defenses. Some of my favourites are Spice of Life & Clarity […]
