There are times when life feels chaotic (perhaps too many times). Life circumstances and relationships test and challenge you with conflicting emotions and inner storms.
There’s almost always an origin from which an emotional reaction is borne.
If you wind up reacting from an emotional outburst, be gentle with yourself, and when you have a chance, find some time to be still and go within to explore the deepest parts of your inner self.
Send the hurt parts of your being love and compassion, and imagine healing light spreading through your entire body.
You are the love, peace, tranquility and serenity that you seek – by your intention to allow yourself to have these. Know this. Feel this.
From within a place of stillness, you have the capacity to find clarity and peace. And thereby calm the inner emotional storms.